The Smallest Steps Ever
28 November 2007Well, I got out the workout tape again, which gives me two workouts so far this week–if you count the week as starting on Sunday. Even if my week starts on Monday, I’ve still worked out more in this seven-day period than in any other recent week.
Of course, the workouts themselves are ridiculously abbreviated. Today’s accomplishment: 18 minutes instead of Sunday’s 15.
I’d feel guiltier about that if everything weren’t feeling so sore and achy (as I reported last night). To be doing anything is better than the nothing I’ve been doing for months. And to be doing something in the midst of all the physical and emotional offshoots of depression? Go me.
I’ll try adding on a little bit more each time till I can get through the whole thing. Even if it takes me till New Year’s to get there…..
